Recipe Index

Breakfast

Enchilada Eggs

Apple Cinnamon Clove Sweet Potato Waffles

Pumpkin Buckwheat Waffles

Sweet Potato and Sweet Sausage Breakfast Bake

Acorn Squash Souffle-Quiche

Chocolate Covered Strawberry Quest Cereal

Apple Blueberry Quest Turnover

Bananas Foster Pancakes

Tiramisu Pancakes

Pumpkin Pie Protein Parfait

Mint Chocolate Pancakes

Ginger-Oat Protein Squares

Spicy Egg-Stuffed Avocados

Sweet Potato Protein Pancakes

Breakfast Sandwich

Half & Half Breakfast Bake

Baked Breakfast Tomato

Sweet Potato Protein Bread

Surprise Pancakes

Quinoa Breakfast Bake

Blueberry Stuffed Waffles

Egg White Frittata Bake

Coconut-Lime Grits

Spicy Turkey Sausage

Pumpkin Custard

Baked Coconut French Toast

Blueberry-Lemon Power Quinoa

5 Ingredient Peanut Butter and Banana Pancakes

Carrot Cake Power Oatmeal

Maple Turkey Sausage Patties

Chocolate Banana Power Oatmeal

Banana Bread Quinoa

French Toast Power Casserole

Peanut Butter Power Pudding

Whole Wheat Banana Protein Bread

Hot Cocoa Power Oatmeal

Coconutter Protein Pancakes

“Good Morning, Pumpkin!” Power Oatmeal

Chocolate Stuffed Peanut Butter Protein Pancakes

Sweet Vanilla Cinnamon Brown Rice Breakfast Bowl

Pumpkin Spice Protein Pancakes

Apple Pie Protein Pancakes

Pecan-Pumpkin No-Bake Protein Cookies

Protein-Packed Fresh Fruit Yogurt

Chocolate Covered Cherry Protein Oatmeal

Coconutter No-Bake Protein Cookies

Raspberry Vanilla Protein Cake with Creamy Protein Filling

Cinnamon Apple Protein Crisp

Black Cherry Protein Crisp

Sweet & Spicy Egg White Frittata

Vanilla Protein Cake with Fitness Frosting

Peanut Butter Protein Pancakes

Protein Fluff

Baked Pumpkin French Toast

Apple Pie Stuffed Protein Enchiladas

Blueberry Protein Crisp

Vanilla Almond Plum Protein Muesli

Crab and Veggie Egg White Frittata

Cinnamon Swirl Protein Waffles

Baked Spiced Apples

 

Lunch

Shrimp-Stuffed Avocado Halves

 

Dinner

Lemon Pepper Swordfish Steak

Tomato Basil Bisque

Grilled Teriyaki and Lime Marinated Orange Roughy

Cauliflower “Fried Rice”

French Onion Venison Meatball Soup

Brazilian Seafood Stew

Hawaiian Chicken

Shiitake Soup

Buffalo Chicken Soup

Stuffed Cabbage Soup

Butternut Squash Bisque

Curried Cauliflower Soup

Golden Tomato Bisque

Wedding Soup

Cream of Broccoli Soup

Creamy Chicken “Dumping” Soup

Creamy Crab Bisque

Harvest Spaghetti

Crab Stuffed Shrimp

Turkey Taco Pepper Poppers

Oven Baked Crispy Coconut Chicken

Turkey Croquettes

Buffalo Chicken Breasts

Ranch-Seared Scallops

Roasted Red Pepper Turkey-Zucchini Lasagna

Cajun Smoked Salmon Burgers

Chicken Pot Pie

Jalapeño Turkey Burger on a Portobello Bun

Coconut Curry Chicken

Oyster Stew

Sweet and Sour Shrimp

Turkey Meatballs

White Turkey Chili

Spaghetti Sauce

Chicken Stroganoff

Pepper Ranch Roast

Fresh Cranberry Sauce with Pan Seared Turkey

Sesame Chicken

Cajun Shrimp Stew

Cajun Seared Salmon

Crab-Quinoa Stuffed Poblanos

Cauliflower Crust Chicken Tomato-Pesto Pizza

Turkey Taco Zucchini Battleships

Chicken Fajita Soup

Poblano Pulled Pork

Pesto Chicken & Cherry Tomato Skewers

Baked Crab Cakes with Green Chile Lime Sauce

Thai Coconut Shrimp Curry

Turkey Chili

Turkey Sweet Potato Shepard’s Pie

Buffalo Chicken Lettuce Wraps

Lobster Mock Alfredo with Zoodles

Crunchy Crab Cakes with Wheat Germ

Wheat Germ and Herb Crusted Baked Oysters

 

Side Dishes

Smashed Garlic Rutabagas

Cloud Bread

Homemade Greek Yogurt Cream Cheese

Roasted Carrots and Turnips

Zucchini Fritters with Greek-Dill Sauce

Cranberry Sauce

Cinnamon Sweet Potatoes

Pumpkin Butter

Sweet Cinnamon Carrots

Cauliflower Tots

Homemade Ranch Mix

 

Dessert

Pumpkin Froyo

Crustless Pumpkin Pie

Pumpkin Pie Protein Parfait

Ginger-Oat Protein Squares

Double Chocolate Protein Meringue Cookies

Peanut Butter Protein Meringue Cookies

Sweet Potato Protein Bread

Buckeyes

Carob-Covered Strawberries

Peanut Butter Protein Fudge

“Chocolate Bark”

Chocolate Power Cookie

PB & J Protein Bars

Chocolate Chip Cookie Fake-Outs

Pumpkin Custard

Peanut Butter Power Pudding

Pecan-Pumpkin No-Bake Protein Cookies

Protein-Packed Fresh Fruit Yogurt

Coconutter No-Bake Protein Cookies

Raspberry Vanilla Protein Cake with Creamy Protein Filling

Vanilla Protein Cake with Fitness Frosting

Protein Fluff

Baked Spiced Apples

 

Drinks

Coco-Berry Smoothie

Citrus-Orange Drink

Lemon-Lime Drink

Sweet Herbal Tea

Hot Cocoa

Lemonade

 

Crockpot

French Onion Venison Meatball Soup

Brazilian Seafood Stew

Hawaiian Chicken

Pumpkin Custard

Carrot Cake Power Oatmeal

Banana Bread Quinoa

French Toast Power Casserole

“Good Morning, Pumpkin!” Power Oatmeal

Sweet Vanilla Cinnamon Brown Rice Breakfast Bowl

Coconut Curry Chicken

Sweet and Sour Shrimp

Spaghetti Sauce

Chicken Stroganoff

Pepper Ranch Roast

Sesame Chicken

Cajun Shrimp Stew

Chicken Fajita Soup

Poblano Pulled Pork

Turkey Chili

Buffalo Chicken Lettuce Wraps

Cranberry Sauce

Cinnamon Sweet Potatoes

Pumpkin Butter

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