The cheat day. Almost everyone who is trying to improve their eating habits has heard of the term “cheat day.” For some, the cheat day is a regular reward that helps keep their overall eating habits on track. For others, the cheat day is a derailing force that can take a sharp turn from cheat day into cheat week. So what’s the skinny on the cheat day? Watch this video to find out my thoughts on the cheat day, as well as my advice for determining if, when, and how cheat on your diet.