Running Basics: Stretches, Drills, and Exercises

I’ve put together a short video filled with some important need-to-know running basics: dynamic stretches, running drills, and ankle exercises (to prevent those oh-so-common ankle sprains!). Whether you’re a beginner to the sport or you’re a running pro, a quick review of these running basics can help your running exponentially— not just by improving your overall form, but also by keeping you injury-free! Enjoy the video guys, and keep on running!

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