Another Morning Workout— 6 Miles & Abs!

Another day, another dollar, another morning workout. I only ran 6 miles this morning, which, to me, feels like next to nothing. This week is a running recovery week for me, so I’m keeping the mileage relatively low, but next week I’ll be bumping it back up to my usual 50+ miles/per week. I am just the kind of person that finds it SO HARD to allow my body time to rest, recover, and recooperate— but I know I need to! It’s just a matter of forcing myself to do it. 🙂

After my morning run, I got in a good ab workout, and, no, I didn’t do a single crunch (aka one of the most inefficient ways to work your abs!). I prefer exercises like weighted sit ups, weighted Russian twists, planks, and leg raises— they’re much more efficient and much less strenuous on the lower back! Anyway, I’m feeling great today (Survivor is on tonight… and I am a HUGE Survivor fan— can I just tell you that it’s totally my dream to be on Survivor?!), but check back later for another yummy clean eats recipe! I promise you guys won’t be disappointed!

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