So today’s breakfast recipe is another protein pancake variation. I’m all about pancakes, and this apple pie flavored version is phenomenal! Here’s the deets guys:
|So filling… YUM!|
Apple Pie Protein Pancakes (Serves 2)
1/2 Cup Big Train Low Carb Pancake Mix
1 Scoop vanilla whey protein powder (I used About Time/SDC Nutrition whey protein in Birthday Cake)
2 Egg whites
1/4 Cup unsweetened applesauce
1/2 of an apple, chopped finely
1 Packet of Truvia/Stevia
1 Teaspoon cinnamon
1/3 Cup oats
1/2 Cup water (at least)
In a bowl, cover chopped apples with water. Microwave for 2-3 minutes until tender. Drain the apples. Meanwhile, mix together pancake mix, whey protein powder, egg whites, unsweetened applesauce, stevia, cinnamon, oats, and water. Add enough water so the batter is a thick pancake batter consistency (I’m bad about measuring the addition of water! I just keep adding until its the right consistency!), then gently fold in the chopped apples. In a lightly oiled pan over high heat, cook pancakes on both sides. This recipe should make about 6 pancakes and serve 2 people.
|Your batter should look like this!|
We topped these with additional apple chunks, plus a sprinkling of cinnamon and stevia, and these pancakes were absolutely divine— and filling! You guys definitely need to try this one out!
I’m spending the day working out the kinks in my summer running schedule; I’m still decided what races, mud runs, and obstacle runs I want to do— and how far I’m willing to go to do them! So far:
Pittsburgh Marathon on May 4th
Mud on the Mountain and May 10th (I’m still unsure if I should commit to this so soon after my marathon! But I missed this mudder last year, and the fall one is the same day as Tough Mudder!)
Ruckus Run on July 12th
Pittsburgh Triathlon on July 27th
Pittsburgh Tough Mudder on August 16th
Gladiator Rock N Run on September 20th
We’ll see! I’d like to do more mudders (of course!), but so many require drives of 2+ miles! I’d also really like to do Color Run or Color Me Rad, so we’ll see! I also think I need a run in June otherwise I might go crazy without one for so long! Hehe!
Hope you guys are staying happy and living healthy!